Instructions
Preparation
- Adjust padded supports and kneel upright in apparatus. Position knees on the near-upper side of the padded hump, ankles between the padded supports, and feet on the platform. Place barbell on back of shoulders and grasp bar to sides.
Execution
- Lower body until horizontal by straightening knees. Raise body by flexing knees only allowing hips to bend slightly. Repeat.
Comments
- Advanced exercise. Exercise can be performed without added weight until more resistance is needed. Also see Hamstring Raise comments.
Classification
| Utility: | Basic |
| Mechanics: | Isolated |
| Force: | Pull |