- Place ankles between ankle roller pads with feet on vertical
platform and position knees on pad with lower thighs against
large padded hump. Position behind neck.
- From upright position, lower body by straightening knees
until body is horizontal. Continue to lower torso by bending
hips until body is upside down. Raise torso by extending hips
until fully extended. Continue to raise body by flexing knees
until body is upright. Repeat.
- Movement can be made easier by placing arms further down
away from head.
- Exercise can be made more challenging by placing hands further
up on head or beyond head. See Arm
Position During Waist Exercises. Exercise can also be performed