- Attach two ankle cuffs to low pulley attachment. With cuffs
on both ankles lie prone on flat bench with knees just beyond
edge of bench. Grip under side or base of bench for support.
- Raise ankles to gluteus by flexing knees. Lower ankles until
knees are straight. Repeat.
- Keep torso on bench to reduce hyperextension of lower back.
flexion of ankle reduces active
insufficiency of Gastrocnemius allowing it to assist in knee