- Stand with shoulder width or narrower stance. Grasp dumbbells
to each side.
- With knees straight, lower dumbbells by bending hips until
hamstrings are tight, or just before lower back bends. Lift dumbbells
by extending hips until straight. Pull shoulders back slightly
at top of lift if rounded. Repeat.
- Throughout lift, keep arms, knees, and back straight. Do
not pause or bounce at bottom of lift. Do not lower weight beyond
mild stretch. Full range of motion will vary from person to person
depending on flexibility.
Also see Straight Leg Deadlift.