Instructions
Preparation
- Stand with a shoulder width or narrower stance. Grasp dumbbells to each side.
Execution
- With knees straight, lower dumbbells by bending hips until hamstrings are tight, or just before lower back bends. Lift the dumbbells by extending hips until straight. Pull shoulders back slightly at top of lift if rounded. Repeat.
Comments
- Throughout lift keep arms, knees, and back straight. Do not pause or bounce at bottom of lift. Do not lower weight beyond a mild stretch. Full range of motion will vary from person to person depending on flexibility. Also see Straight Leg Deadlift.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |