Instructions
Preparation
- Mount machine by placing supporting knee on horizontal pad
and other leg under roller pad with knee against vertical pad.
Grip handles and place forearm on padded arm rest.
Execution
- Raise ankle to back of thigh by flexing knee. Lower ankle
until knee is straight. Repeat. Continue with opposite leg.
Comments
- Dorsal
flexion of ankle reduces active
insufficiency of Gastrocnemius allowing it to assist in knee
flexion.
|
Classification
Muscles
Target
Synergists
Stabilizers
Antagonist
Stabilizers
|
