Instructions
Preparation
- Sit on apparatus with back against padded back support. Push hand lever to lower leg pads. Place legs in between pads. Release hand lever gradually. Grasp handles to sides with each hand.
Execution
- Pull lever to back of thighs by flexing knees. Return lever until knees are straight. Repeat.
Comments
- Dorsal flexion of ankle reduces active insufficiency of Gastrocnemius allowing it to assist in knee flexion.
Classification
| Utility: | Basic |
| Mechanics: | Isolated |
| Force: | Pull |