
Instructions
Preparation
- Position bar on back of shoulders. Release bar and grasp
bar to sides.
Execution
- Bend hips to lower torso forward until parallel to the floor.
Raise torso until hips are extended. Repeat.
Comments
- Begin with very light weight and add additional weight gradually
to allow adequate adaptation.
Throughout lift keep back and knees straight. At the lower position
the forefoot may raise off the floor slightly. Do not lower weight
beyond a mild stretch. Full range of motion will vary from person
to person depending on flexibility.
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Classification
Muscles
Target
Synergists
Stabilizers
Antagonist
Stabilizers
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