Instructions
Preparation
- Position thighs prone on padded hump. Place lower legs between padded braces and feet against platform. Lower torso by flexing hips. Position weight plate against upper chest or behind neck.
Execution
- Raise, or extend hips until torso is parallel to legs. Raise body by flexing knees. Keep hip straight. Lower body until horizontal by straightening knees. Lower torso by flexing hips. Repeat.
Comments
- Exercise can be performed without added weight until more resistance is needed. See Arm Position During Waist Exercises.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |