- Place ankles between ankle roller pads with feet on vertical
platform and position knees on pad with lower thighs against
large padded hump. Position weight plate against upper chest
or behind neck.
- From upright position, lower body by straightening knees
until body is horizontal. Continue to lower torso by bending
hips until body is upside down. Raise torso by extending hips
until fully extended. Continue to raise body by flexing knees
until body is upright. Repeat.
- Weight can be positioned closer (easier) or further away
(harder) from hips to adjust intensity; see Arm
Position During Waist Exercises. Exercise can be performed
without added weight until
more resistance is needed.