Instructions
Preparation
- Sit on floor or mat with bar, plates loaded on one side.
Sit on hip with knees bent and place bar on outside of shoe with
weight plate(s) positioned beyond foot. Holding on to opposite
end of bar, lie on side with weighted leg extended out straight
and lower leg bent underneath.
Execution
- Raise weighted leg up off ground as high as possible. Balance
bar on side of foot while holding onto closest side of bar. Return
to floor and repeat. Continue with opposite leg.
Comments
- Do not allow upper hip to fall behind upper hip throughout
movement. See ROM
Criteria and Spot
Reduction Myth.
|
Classification
Muscles
Target
- Hip Abductors (listed below)
Synergists
Stabilizers
|
