Cable Lying Hip Adduction

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Cable Lying Hip Abbuction

Instructions

Preparation

Stand or sit in front of low pulley and attach cable cuff to ankle. Step away from pulley toward opposite pull, pulling weight plates up just far enough get next to opposite cable pulley. Attach other cable cuff to opposite ankle. Sit so hips are between both low pulley cables to each side. Lie down on back and lift legs up vertically.

Execution

Lower legs apart out to each side until stretch is felt in inner thigh. Raise legs together. Return and repeat.

Comments

See Spot Reduction Myth.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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