Instructions
Preparation
- Sit in machine with legs outside of vertical center pads.
If available, place heels on foot bars. Lie back on back pad.
Disengage and pull lever brace to position legs apart until slight
stretch is felt. Engage lever into locked position. Lie back
and grasp bars to sides.
Execution
- Move legs together. Return and repeat.
Comments
- Mount machine with leg levers together. Use lever to extend
legs apart. See Spot
Reduction Myth.
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Classification
Muscles
Target
Synergists
Stabilizers
- No significant stabilizers
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