Lever Seated Hip Adduction (plate loaded)

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Lever Seated Hip Abbuction (plate loaded)

Instructions

Preparation

Sit on seat and lift one leg onto padded lever. Lean back onto back pad. Grasp handles attatched to leg levers. Push handles together and raise other leg onto other padded lever. Release leg lever handles and grasp other handles to each side.

Execution

Move legs together until leg levers make contact. Allow legs to seperate far apart until slight stretch and repeat.

Comments

See Spot Reduction Myth.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

  • No significant stabilizers

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