- Sit on seat and lift one leg onto padded lever. Lean back
onto back pad. Grasp handles attatched to leg levers. Push handles
together and raise other leg onto other padded lever. Release
leg lever handles and grasp other handles to each side.
- Move legs together until leg levers make contact. Allow legs
to seperate far apart until slight stretch and repeat.
- See Spot Reduction
- No significant stabilizers