Instructions
Preparation
- Adjust platform so lever fulcrum is same height as hip articulation.
Adjust roller pad to side position. Face machine and grasp bars
to sides. Place inside of thigh on roller pad and remain standing
on supporting leg.
Execution
- Move leg toward and across supporting leg Return and repeat.
Reposition roller pad lever and continue with opposite leg.
Comments
- See Spot
Reduction Myth.
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Classification
Muscles
Target
Synergists
Stabilizers
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