Instructions
Preparation
- Sit on floor or mat with bar, weight plates loaded on one
side. Sit on hip with knees bent and place bar on inside of shoe
with weight plate beyond foot. Holding on to opposite end of
bar, lie on side with weighted leg extended out straight and
upper leg extended behind.
Execution
- Raise weighted leg up off floor as high as possible while
balanciong bar inside of foot and holding onto nearest side of
bar. Return to floor and repeat. Repeat and continue with opposite
leg.
Comments
- See Spot
Reduction Myth and ROM
Criteria.
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Classification
Muscles
Target
Synergists
Stabilizers
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