Instructions
Preparation
- Place weight between ankles or use no weight. Position body on padded parallel bars with hands on handles, back on vertical pad, and body weight supported on forearms.
Execution
- With knees straight, raise legs by flexing hips until thighs are just pass parallel to floor. Return until hips are extended. Repeat.
Comments
- Rectus Abdominis and Obliques only contract dynamically if actual waist flexion occurs. With no waist flexion, Rectus Abdominis and External Oblique will only act to stabilize the pelvis and waist during hip flexion. It may be necessary to completely flex the hips before waist flexion is possible; see Weighted Vertical Leg-Hip Raise. Exercise can be performed without added weight until more resistance is needed. Knees can flex along with hips to decrease intensity; see Weighted Vertical Leg Raise. Also see Spot Reduction Myth and Lower Ab Myth.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |