Instructions
Preparation
- Stand with side to elbow height cable pulley. Grasp stirrup attachment with far arm. Position elbow against side and forearm across belly.
Execution
- Pull cable attachment away from body by externally rotating shoulder. Return and repeat. Turn around and continue with opposite arm.
Comments
- Maintain elbow against side and fixed elbow position (90° angle) throughout exercise. Exercise may be performed seated on chair with pulley lowered to elbow height or seated on floor with low pulley.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |