Dumbbell Seated Shoulder External Rotation

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Instructions Preparation Sit on bench. Place foot on other side of bench and other foot on floor with knees bent. Place upper elbow on knee with dumbbell positioned above knee. Execution Lower dumbbell downward toward lower leg by rotating shoulder until slight stretch is felt. Return and repeat. Continue with opposite arm. Comments Throughout movement, keep bent elbow (approximately 90°) in front of body, chest or shoulder height.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Teres Minor Synergists Infraspinatus Deltoid, Posterior Stabilizers Wrist Extensors