]

Dumbbell Upright Shoulder External Rotation

ExRx.net > Exercises > Directory > External Rotators > Exercise

Dumbbell Upright Shoulder External Rotation

Instructions

Preparation

Stand or sit with dumbbell positioned out to side of head; bend elbow, shoulder height with dumbbell above elbow.

Execution

Lower dumbbell forward by rotating shoulder. Return and repeat. Continue with opposite arm.

Comments

Throughout movement, keep bent elbow (approximately 90°) out to side, shoulder height.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

Main Menu | Exercise & Muscle Directory | Workout Templates