Dumbbell Upright Shoulder External Rotation (with support)

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Dumbbell Upright Shoulder External Rotation (with support)

Instructions

Preparation

Stand or sit with side against chest height platform. With dumbbell in hand, position upper arm horizontally on platform, elbow bent so forearm is upright.

Execution

Lower dumbbell forward by rotating shoulder. Return and repeat. Continue with opposite arm.

Comments

Throughout movement, keep bent elbow (approximately 90°) out to side, shoulder height.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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