- Lie supine on section of bench nearest pads to each side.
Position body so shoulders and elbows are aligned to fulcrum
on each side. Place wrists or back of hands on under upper set
of pads to each side.
- Pull both lever arms back and down as far as possible to
each side of head by simultaneously rotating upper arms. Lower
lever arms to original position and repeat.
- Those with shorter forearms whose wrists do not make contact
with pad would utilize Wrist
Extensors as stabilizer to keep wrists ridged while back
of the hands move pads.