Instructions
Preparation
- Stand between two kettlebells. Squat down with feet flat
and grasp handles to sides. Position shoulders over kettlebells
with taut low back.
Execution
- Pull kettlebells up off floor by extending hips and knees.
Stand upright with chest high. Lower kettlebells to original
position while squatting down with taut lower back.
Comments
- Keep feet flat on floor, hips low, and back taut throughout
lift. Knees should point same direction as feet throughout movement.
Do not jerk weight from floor. Also see side
view.
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Classification
Force (Articulation)
Dynamic
Static
- Spine (Thoracic, Lumbar)
- Scapula & Clavicle
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