Kettlebell Deadlift

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Kettlebell Deadlift

Instructions

Preparation

Stand between two kettlebells. Squat down with feet flat and grasp handles to sides. Position shoulders over kettlebells with taut low back.

Execution

Pull kettlebells up off floor by extending hips and knees. Stand upright with chest high. Lower kettlebells to original position while squatting down with taut lower back.

Comments

Keep feet flat on floor, hips low, and back taut throughout lift. Knees should point same direction as feet throughout movement. Do not jerk weight from floor. Also see side view.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Force (Articulation)

Dynamic

Static

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