- Hold two kettlebells in front of shoulders, one with each
arm positioned close to body. Stand with feet shoulder width
or slightly wider.
- Bend knees slightly forward while allowing hips to bend back
behind, keeping back taut and knees pointed same direction as
feet. Descend until thighs are just past parallel to floor. Extend
knees and hips until legs are straight. Return and repeat.
- Wrist supporting kettlebell should be held straight. Keep
head facing forward, back straight, chest high, arms straight
to sides, and feet flat on floor; equal distribution of weight
through forefoot and heel. Knees should point same direction
as feet throughout movement. See Squat
- Spine (Thoracic, Lumbar)
- Scapula & Clavicle