Kettlebell Swing Snatch

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Kettlebell Swing Snatch

Instructions

Preparation

Begin as you would when performing Kettlebell Swing.

Execution

Pull kettlebell forward and upward from under body. As kettlebell passes knee height, jump upward extending body. Elevate shoulder and pull kettlebell upward. Land on feet with bent legs. Catch kettlebell at arm's length while squat up into standing position with kettlebell over head.

Return

Drop kettlebell down and forward with arm extended. Swing kettlebell back down between legs and repeat. Continue with opposite arm.

Comments

Begin and end as you would with Kettlebell Swing start and finish. Keep wrist straight during catch and arm extended.

Classification

 Utility: Power
 Mechanics: Compound
 Force: Pull

Force (Articulation)

Dynamic

Static

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