Instructions
Preparation
- Raise kettlebell over head. Stand with left arm fully extended
upward supporting kettlebell and right arm out extended out to
side. Stand with legs far apart with feet angled slightly out
to the sides.
Execution
- Bend over to right side with knees straight. Reach toward
toes of left foot with right hand. Keep knees straight and kettlebell
balanced over left shoulder with both arms extended. Touch left
foot. Raise back up to original position maintaining balance
of kettlebell over head above left shoulder. Repeat. Continue
movement on opposite side.
Comments
- Exercises emphasises load balance, shoulder mobility, and
hamstring flexibility. Also see Dumbbell
Windmill or slightly easier version: Kettlebell
Bent-knee Windmill,
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Classification
Force (Articulation)
Dynamic
- Hip
- Spine (Thoracic, Lumbar)
Static
- Shoulder
- Scapula & Clavicle
- Spine (Thoracic, Lumbar)
- Wrist
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