Instructions
Preparation
- Step up and grasp bar with wide overhand grip. Step down onto assistance lever or platform.
Execution
- Pull body up until the chin is just above the bar. Lower body until arms and shoulders are fully extended. Repeat.
Comments
- If no assisted machine is used, assist as needed by allowing training partner to pull feet up behind legs or push self up with legs on elevation.
Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Pull |