Instructions
Preparation
- Step up and grasp parallel grips. Kneel on padded platform
and lower body down with arm extended.
Execution
- Pull body up until elbow are to sides. Lower body until arms
and shoulders are fully extended. Repeat.
Comments
- See suggested mount
and dismount. Some assisted machines require standing
on bar. If no assisted machine is used, assist as needed
by allowing training partner to pull feet up behind legs or push
self up with legs on elevation.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
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