Instructions
Preparation
- Step up and grasp bar with wide overhand grip. Kneel on padded
platform and lower body down with arm extended.
Execution
- Pull body up until neck reaches height of hands. Lower body
until arms and shoulders are fully extended. Repeat.
Comments
- See suggested mount
and dismount. Some assisted machines require you to stand
on bar. If no assisted machine is used, assist as needed
by allowing training partner to pull feet up behind legs or push
self up with legs on elevation. Range of motion will decrease
if grip is too
wide.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
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