Assisted Rear Pull-up (partner)

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Assisted Rear Pull-up (partner)

Instructions

Preparation

Step up and grasp bar with overhand wide grip. Bend knees so partner can assist from behind.

Execution

Pull body up until bar touches back of neck. Lower body until arms and shoulders are fully extended. Repeat.

Comments

Partner can assist as needed by pulling ankles or top feet up from behind. Range of motion will be compromised if grip is too wide.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

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