- Step up and grasp bar with underhand shoulder width grip.
Kneel onto platform or step onto bar.
- Pull body up until elbows are to sides. Lower body until
arms and shoulders are fully extended. Repeat.
- See suggested mount
and dismount. Some assisted machines require you to stand
on platform or bar. If no assisted machine is used, assist
as needed by allowing training partner to pull feet up behind
legs or push self up with legs on elevation. Also see self-assisted
technique without machine.