Assisted Chin-up (partner)

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Instructions Preparation Step up and grasp bar with underhand shoulder width grip. Bend knees so partner can assist from behind. Execution Pull body up until elbows are to sides or chin is just above bar. Lower body until arms and shoulders are fully extended. Repeat. Comments Partner can assist as needed by pulling ankles or top feet up from behind. Also see self-assisted technique.

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Latissimus Dorsi Synergists Brachialis Brachioradialis Teres Major Deltoid, Posterior Rhomboids Levator Scapulae Trapezius, Lower Trapezius, Middle Pectoralis Major, Sternal Pectoralis Minor Dynamic Stabilizers Biceps Brachii Triceps, Long Head