Assisted Chin-up (partner)

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Assisted Chin-up (partner)

Instructions

Preparation

Step up and grasp bar with underhand shoulder width grip. Bend knees so partner can assist from behind.

Execution

Pull body up until elbows are to sides or chin is just above bar. Lower body until arms and shoulders are fully extended. Repeat.

Comments

Partner can assist as needed by pulling ankles or top feet up from behind. Also see self-assisted technique.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

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