Cable Alternating Pulldown

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Cable Alternating Pulldowns

Instructions

Preparation

Grasp stirrups in each hand. Sit with thighs under supports.

Execution

Pull down one cable attachment to front side shoulder. Return until arm and shoulder is fully extended. Repeat with opposite arm, alternating between sides.

Comments

Stirrups are attached to split pulley.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

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