Cable Close Grip Pulldown

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Cable Close Grip Pulldown

Instructions

Preparation

Grasp parallel cable attachment. Sit with thighs under supports.

Execution

Pull down cable attachment to upper chest. Return until arms and shoulders are fully extended. Repeat.

Comments

None

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

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