Cable One Arm Pulldown

ExRx.net > Exercises > Directory > Lats > Exercise

Cable One Arm Pulldown

Instructions

Preparation

Grasp stirrup in one hand. Sit with thighs under supports.

Execution

Pull down cable attachment to side of chest. Return until arm and shoulder is fully extended, allowing shoulder to raise. Repeat.

Comments

None.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

Main Menu | Exercise & Muscle Directory | Workout Templates