Cable Parallel Grip Pull-up

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Cable Parallel Grip Pull-up

Instructions

Preparation

Place dip belt around waist. Kneel as close as possible to low pulley or lever and attach hook to dip belt in front between legs. Step up and grasp parallel bars with hands facing inward. Lift legs off of steps or floor.

Execution

Pull body up until elbow are to sides. Lower body until arms and shoulders are fully extended. Repeat.

Comments

This particular apperatus could arguably be referred to as lever machine since dip belt attatches to lever arm although relatively free movement between lever and dip belt offers qualities similar to cable machine. If weight bottoms out at bottom of movement, attach cable on chain links nearer ends of dip belt.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

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