Cable Close Grip Pulldown (stirrups)

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Instructions Preparation Grasp stirrups in each hand. Sit with thighs under supports. Execution Pull down cable attachments to sides of chest. Return until arms and shoulders are fully extended. Repeat. Comments Stirrups are attatched to split pulley.

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Latissimus Dorsi Synergists Brachialis Brachioradialis Teres Major Deltoid, Posterior Rhomboids Levator Scapulae Trapezius, Lower Trapezius, Middle Pectoralis Major, Sternal Pectoralis Minor Dynamic Stabilizers Biceps Brachii Triceps, Long Head