Cable Pullover

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Instructions Preparation Lie upper back perpendicular on bench. Flex hips slightly. Grasp revolving barbell cable attachment from behind and position over chest. Fix elbows 15° to 45° throughout exercise. Execution Lower barbell cable attachment over and beyond head until upper arm is parallel to torso. Return and repeat. Comments None

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Latissimus Dorsi Synergists Pectoralis Major, Sternal Triceps Long Head Teres Major Deltoid, Posterior Rhomboids Levator Scapulae Pectoralis Minor Stabilizers Triceps Brachii Deltoid, Anterior Pectoralis Major, Clavicular Wrist Flexors