- Lie upper back perpendicular on bench. Flex hips slightly
so hips are slightly lower than torso. Grasp revolving barbell
cable attachment from behind. Pull to position cable attachment
over chest. Fix elbows with small bend.
- Lower cable attachment toward pulley with elbows bent only
slightly. Lower until shoulders are fully flexed or upper arms
are in-line with upper torso. Raise cable attachment over head
and continue toward lower body until cable becomes very close
to head. repeat.
- Lower body extending off of bench acts as counter balance
to resistance and keeps upper back fixed on bench. Avoid hips
from raising up significantly. Actual range of motion is dependent
upon individual shoulder flexibility. Keep elbows fixed at small
bend throughout exercise.