Cable Pullover

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Cable Pullover

Instructions

Preparation

Lie upper back perpendicular on bench. Flex hips slightly. Grasp revolving barbell cable attachment from behind and position over chest. Fix elbows 15° to 45° throughout exercise.

Execution

Lower barbell cable attachment over and beyond head until upper arm is parallel to torso. Return and repeat.

Comments

None

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

 

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