- Place dip belt around waist. Kneel close to low pulley or
lever and attach hook to dip belt. Step up and grasp bars with
overhand wide grip. Lift legs off of steps or floor.
- Pull body up until bar touches back of neck. Lower body until
arms and shoulders are fully extended. Repeat.
- If weight bottoms out at bottom of motion, attach cable on
chain links nearer ends of dip belt. Range of motion will be
compromised if grip is too