Cable Seated Pullover

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Instructions Preparation Sit on bench facing away from cable pulley apparatus. Grasp revolving cable attachment over head with over hand grip. Execution With elbows fixed with slight bend, pull cable attachment forward and down as far as possible. Return cable attachment forward and overhead. Repeat. Comments If cable attachment is too high, grasp attachment first, then sit down. Fix elbows approximately 30° throughout exercise. Also known as Cable Seated Straight Arm Pulldown.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Latissimus Dorsi Synergists Pectoralis Major, Sternal Triceps, Long Head Teres Major Deltoid, Posterior Rhomboids Levator Scapulae Pectoralis Minor Stabilizers Triceps Brachii Pectoralis Major, Clavicular Wrist Flexors