Instructions
Preparation
- Place dip belt around waist. Kneel as close as possible to low pulley or lever and attach hook to dip belt in front between legs. Step up and grasp bars with shoulder width underhand grip. Lift legs off of steps or floor.
Execution
- Pull body up until elbow are to sides. Lower body until arms and shoulders are fully extended. Repeat.
Comments
- This particular apperatus could arguably be refered to as lever machine since dip belt attatches to lever arm although relatively free movement between lever and dipbelt offers qualities similar to cable machine.
Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Pull |