Cable Underhand Pulldown

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Cable Underhand Pulldown

Instructions

Preparation

Grasp cable bar with underhand grip. Sit with thighs under supports.

Execution

Pull down cable bar to upper chest until elbows are to sides. Return until arms and shoulders are fully extended. Repeat.

Comments

None

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

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