Lever Front Pulldown

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Instructions Preparation Grasp wide grip lever handles. Sit with thighs under supports. Execution Pull down lever to upper chest. Return until arms and shoulders are fully extended. Repeat. Comments None

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Latissimus Dorsi Synergists Brachialis Brachioradialis Biceps Brachii Teres Major Deltoid, Posterior Infraspinatus Teres Minor Rhomboids Levator Scapulae Trapezius, Lower Trapezius, Middle Pectoralis Minor Dynamic Stabilizers Triceps, Long Head