Lever Iron Cross

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Instructions Preparation Stand on platform and grasp handles to sides with palms down grip. Execution With arms straight, pull lever handles down below hips. Return lever handles upward just above shoulder high, or just before slight presure in shoulder is felt. Repeat. Comments Platform should be adjusted so shoulder joint and girdle are approximate hight as lever fulcrum.

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Latissimus Dorsi Synergists Teres Major Pectoralis Major, Sternal Pectoralis Minor Rhomboids Levator Scapulae Trapezius, Lower Stabilizers No significant stabilizers