Lever Pulldown (plate loaded)

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Lever Pulldown (plate loaded)

Instructions

Preparation

Grasp handles to each side with overhand grip. Sit on seat and position thighs under leg pads.

Execution

Pull levers down to sides of shoulders. Return until arms and shoulders are fully extended. Repeat.

Comments

None

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

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