Lever Pullover (plate loaded)

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Lever Pullover (plate loaded)

Instructions

Preparation

Adjust seat height so lever is near shoulder axis. Sit on machine. Place elbows on pads and grasp bar from behind.

Execution

Pull lever forward and down until elbows are to sides. Return until shoulders are fully flexed, or upper arms are parallel to torso. Repeat.

Comments

Actual range of motion is dependent upon individual shoulder flexibility.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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