Lever Pullover (plate loaded)

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Instructions Preparation Adjust seat height so lever is near shoulder axis. Sit on machine. Place elbows in pads and grasp bar from behind. Execution Pull lever forward and down until elbows are to sides. Return until shoulders are fully flexed, or upper arms are parallel to torso. Repeat. Comments Actual range of motion is dependent upon individual shoulder flexibility.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Latissimus Dorsi Synergists Pectoralis Major, Sternal Pectoralis Minor Triceps, Long Head Teres Major Deltoid, Posterior Rhomboids Levator Scapulae Stabilizers Trapezius, Lower