Lever Rear Pulldown (plate loaded)

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Lever Rear Pulldown

Instructions

Preparation

Grasp lever bar with wide grip. Sit with thighs under supports.

Execution

Pull lever bar down behind neck. Return until arms and shoulders are fully extended. Repeat.

Comments

Range of motion will be compromised if grip is too wide.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

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