Lever Underhand Pulldown (plate loaded)

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Lever Underhand Pulldown (plate loaded)

Instructions

Preparation

Grasp lever handles with underhand grip. Sit with thighs under supports.

Execution

Pull down lever handles toward sides until elbows are to sides. Return until arms and shoulders are fully extended. Repeat.

Comments

See pad kick down on Hammer Machine. Also see movent on alternative machine.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

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