Weighted Chin-up

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Weighted Chin-up

Instructions

Preparation

Step up and grasp bar with overhand wide grip.

Execution

Pull body up until chin is above bar. Lower body until arms and shoulders are fully extended. Repeat.

Comments

Added weight can be placed on dip belt or dumbbell can be placed between ankles. Range of motion will be compromised if grip is too wide.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

 

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