Weighted Pull-up

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Instructions Preparation Reach up and grasp bar with an wide overhand grip. Execution Pull body up until neck reaches the height of the hands. Lower body until arms and shoulders are fully extended. Repeat. Comments Added weight can be placed on dip belt or dumbbell can be placed between ankles. Range of motion will be compromised if grip is too wide.

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Latissimus Dorsi Synergists Brachialis Brachioradialis Biceps Brachii Teres Major Rhomboids Levator Scapulae Trapezius, Lower Pectoralis Major, Sternal Pectoralis Minor Dynamic Stabilizers Triceps, Long Head