Weighted Pull-up

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Weighted Pull-up

Instructions

Preparation

Step up and grasp bar with an wide overhand grip.

Execution

Pull body up until neck reaches the height of the hands. Lower body until arms and shoulders are fully extended. Repeat.

Comments

None

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

 

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