Weighted Pull-up

ExRx.net > Exercises > Directory > Lats > Exercise

Instructions Preparation Step up and grasp bar with an wide overhand grip. Execution Pull body up until neck reaches the height of the hands. Lower body until arms and shoulders are fully extended. Repeat. Comments None

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Latissimus Dorsi Synergists Brachialis Brachioradialis Biceps Brachii Teres Major Rhomboids Levator Scapulae Trapezius, Lower Pectoralis Major, Sternal Pectoralis Minor Dynamic Stabilizers Triceps, Long Head