
Instructions
Preparation
- Reach up and grasp bar with an wide overhand grip.
Execution
- Pull body up until neck reaches the height of the hands.
Lower body until arms and shoulders are fully extended. Repeat.
Comments
- Added weight can be placed on dip belt or dumbbell can be
placed between ankles. Range of motion will be compromised if
grip is too
wide.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
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