Weighted Pull-up (neutral grip)

ExRx.net > Exercises > Directory > Lats > Exercise

Translate

Instructions Preparation Step up and grasp bar with neutral grip. Execution Pull body up until neck reaches height of hands. Lower body until arms and shoulders are fully extended. Repeat. Comments Added weight can be placed on dip belt or dumbbell can be placed between ankles. Special angled pull-up bar assembly is shown. Also see Wide Grip Pull-up and Underhand Chin-up.

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Latissimus Dorsi Synergists Brachialis Brachioradialis Biceps Brachii Teres Major Rhomboids Levator Scapulae Trapezius, Lower Pectoralis Major, Sternal Pectoralis Minor Dynamic Stabilizers Triceps, Long Head