Weighted Chin-up

ExRx.net > Exercises > Directory > Lats > Exercise

Weighted Chin-up

Instructions

Preparation

Step up and grasp bar with underhand shoulder width grip.

Execution

Pull body up until elbows are to sides. Lower body until arms and shoulders are fully extended. Repeat.

Comments

Added weight can be placed on dip belt or dumbbell can be placed between ankles.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Dynamic Stabilizers

Main Menu | Exercise & Muscle Directory | Workout Templates